Vintage 2002 Hardcover Copy.
Over 700 Color Step-By-Step Photographs
A comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapeutic techniques.
Aromatherapy: Comprehensive guide to essential oils and how to use them. Fragrances to uplift the body and spirits. How to alleviate common ailments and introduces natural ways to relaxation, beauty, and haircare.
Massage: Classic massage techniques clearly explained. Includes self massage, baby massage, massage for sports, and sensual massage. Techniques for toning the body and soothing aching muscles and joints.
Yoga: Introduces a specially devised ten-week course for the beginner and beyond. Stretching exercises to increase suppleness and general fitness. Techniques to combat everyday stresses and tensions, and enhance mental well-being. Also features Shiatsu and Reflexology.
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